Micro Resets™ now has its own home!
👉 Try Reset the Room below, then explore more live resets at MicroResets.com.
🌀 Micro Reset Series
Small Rituals. Big Cultural Impact.​
Unleash focus, trust, and team readiness in under 2 minutes.
These micro resets help teams interrupt emotional drift and re-enter with clarity, trust, and readiness.​
On this page you’ll find an overview of all five resets.
To experience them in action — including the new Clarity Reset — head to our dedicated site - microresets.com
Reset the Room
Pre-Meeting Micro Reset
​It’s 9:02 on a Monday. People drop into the call carrying tension from the last meeting, juggling unread emails, and half-formed agendas. No one is fully present and before the first agenda point is even raised, focus and connection are already slipping.
The Micro Shift
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Recognise → Notice the scattered energy and name it.
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Reset → Take a pause: a breath, one clear intention, a chance to acknowledge distractions.
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Reframe → Step back into the meeting with clarity: we’re here to collaborate, not just tick boxes.
The Shift
Cameras lift. People lean in. The mood lightens. The group moves from fragmented to focused in under two minutes.
Why It Matters
Reset the Room transforms “another meeting” into a space where people feel seen, heard, and ready to contribute. It’s simple, repeatable, and proven to bring scattered teams back into sync, without extra prep or training.
Clarity Reset™
Pre-Decision Micro Reset
It’s 3:17 PM. You’ve just received a sudden request from a colleague while juggling two deadlines. Your mind jumps: “Do I say yes? Do I push back?” Tension knots in your chest, and your thoughts scatter across tasks, worries, and obligations. The decision feels urgent but clarity is nowhere in sight.
The Micro Shift
Interrupt → Pause. Say to yourself: “No need to decide right now.” Take a slow breath. Let the mental chatter soften.
Name → Notice. What feelings and pressures are truly yours and which belong to others? Observe without judgment.
Choose → Ask. “What clarity serves me now?” Decide to act, wait, or simply observe, grounded in your own perspective rather than reaction.
The Shift
Your chest lightens. Options feel visible, not overwhelming. You respond with intention rather than impulse. The next steps arrive with calm confidence.
Why It Matters
Clarity Reset™ turns moments of scattered stress into deliberate presence. In under 90 seconds, you regain agency, focus, and calm, so decisions are made from clarity, not chaos.
Stage Ready™
Emotional Warm-Up for High-Stakes Moments
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Before pitches, presentations, or crucial conversations, even the most capable professionals can feel scattered, anxious, or disconnected. Nerves take over. Presence slips. The message risks getting lost.
The Reset
In just 60 seconds, Stage Ready™ brings you back to centre with three simple steps:
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Centre – Ground your body, steady your presence.
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Focus – Lock onto what matters most.
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Activate – Step in with clarity, confidence, and energy.
The Impact
Anxiety shifts into resonance. Instead of being hijacked by nerves, you feel calm, clear, and composed. Your message lands with weight, and your presence commands attention.
Why It Matters
Presence shapes perception. Whether it’s a boardroom pitch, client presentation, or team address, Stage Ready™ transforms nerves into impact so you don’t just deliver your message - you embody it.
Conflict Recalibrate™
Turning Rupture into Repair
Imagine a team meeting where two colleagues are locked in disagreement. Voices rise. Eyes dart. Everyone tenses. What started as a small misunderstanding now threatens trust and progress. You can feel it: the room is “off,” and no one wants to speak up.
The Challenge
Conflict spirals fast. Emotions hijack reasoning. Clarity disappears, and relationships fray.
The Reset
In just two minutes, Conflict Recalibrate™ interrupts the spiral with three steps:
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Acknowledge – Notice where tension sits in the body and mind.
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Recalibrate – Release what you’re holding; exhale the emotional residue.
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Reframe – Step back in with a calmer, clearer perspective.
The Impact
Within moments, escalation slows. Conversations reopen. Trust starts to rebuild. People feel heard, tension lifts, and clarity returns.
Why It Matters
Unmanaged conflict can erode performance, collaboration, and culture.
Conflict Recalibrate™ gives teams a repeatable way to restore calm, regain connection, and turn breakdowns into breakthroughs — in real time.
Connection Reset™
– Show Up as Your Best Self
Picture a leader stepping into a high-stakes conversation after a hectic morning. Emails unanswered, tensions unresolved, personal stress lingering. They want to connect and influence, but their presence is scattered. Without a pause, the conversation risks going off-track before it even begins.
The Challenge
Leaders often carry unseen emotional weight into interactions. Distraction, stress, and unprocessed emotions can undermine influence, empathy, and clarity.
The Reset
In just 60 seconds, Connection Reset™ brings you back to centre with three steps:
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Personal Reset – Acknowledge your emotional state and breathe into calm.
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Compassionate Reframe – Shift focus from self to purpose and empathy.
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Relational Action – Enter ready to connect, listen, and lead with intention.
The Impact
You step in grounded, present, and emotionally aligned. Conversations flow with clarity, mutual understanding, and influence. Your team feels seen, heard, and guided with purpose.
Why It Matters
Leadership presence shapes outcomes.
Connection Reset™ equips leaders to consistently show up as their best selves, turning potential tension into connection and clarity in every crucial interaction.
The Reset Series™ in Action
Who it’s for: Individuals, Teams, Leaders
Time required: 60 seconds – 2 minutes, anytime, anywhere
Outcomes: Restore focus, elevate trust, align presence, reduce tension
Core principle: Small, repeatable rituals build momentum over time.
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Every rupture becomes manageable.
Every meeting starts clean.
Every high-stakes moment is emotionally anchored.